Narrative Therapy is a collaborative and empowering approach that focuses on reshaping the narrative of one's life. Through storytelling, individuals gain insight into their experiences, fostering a positive and transformative perspective.

TF-CBT is a evidence-based therapy that addresses the impact of trauma on mental health. It combines cognitive-behavioral techniques with trauma-focused interventions to help individuals, particularly children and adolescents, process and overcome traumatic experiences.

SFT is a goal-oriented and collaborative approach that focuses on identifying solutions rather than dwelling on problems. It empowers individuals to envision a positive future, set achievable goals, and develop practical steps to reach them.

MI is a person-centered approach that aims to explore and resolve ambivalence about behavioral change. It is particularly effective in enhancing motivation and commitment to positive lifestyle changes, guiding individuals toward their personal goals.

Grief Counseling provides compassionate support for those navigating the challenging journey of loss. Our therapists offer a safe space to express emotions, process grief, and develop coping strategies, facilitating healing and resilience.

DBT is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It is effective in managing emotional dysregulation, improving interpersonal skills, and fostering a sense of balance in one's life.

EFT is a therapeutic approach that emphasizes the role of emotions in one's mental health. It helps individuals explore and understand their emotions, fostering self-awareness and creating positive changes in emotional responses.